School holidays , returning to school or even just every day experiences can all lead to an ‘explosion’ for adults and children alike. We are NOT super human , we all have our limits, traumas (past and present), demands placed on us, OUR sensory needs not being met or other needs that we have as INDIVIDUALS. Society expects us ALL to cope with the stressors we experience day in and day out and ‘hold it together’ when if we were able to be ourselves and have safe spaces to ‘let it out’ we are encouraging people to listen to their bodies not ignore the CUES OUR BODY AND MIND are telling us #itsokaynottobeokay